MUI FITNESS US (English) on MSN9h
Strength Training in Your Golden Years: A Key to Beating OsteoporosisAt 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...
Healthshots on MSN20h
Seniors, hula hoop your way to fitness and good healthCircling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...
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