Flexible work makes life more convenient. But flexibility and convenience can actually harm your well-being if you don't do your part to maintain balance.

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...