Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Vital organs like the heart, gut and brain have a strong, influential relationship with emotions and how they manifest.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Good health starts from within, and one way to support your body’s natural balance is by nourishing it with the right ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Electrolyte beverages can be a big help for athletes and during flu season – but some may worsen issues such as diarrhea.

Explore the profound relationship between your inner essence and life energy to unlock a harmonious and authentic path to ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and converts energy—but the effects are so small, drinking it can’t be relied on alone ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Life can feel overwhelming, but finding balance is the key to avoiding burnout. Follow these eight simple steps to create ...