It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Reformer Pilates has gained popularity worldwide for its ability to deliver effective full-body workouts with minimal strain on joints. At SOHL Studio, this transformative practice is taken to a new ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

The famous and influential – from Margot Robbie to Meghan Markle – swear by the body conditioning benefits of reformer ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

REFORMER PILATES ... By using body weight as resistance, these exercises engage multiple muscle groups simultaneously, promoting balanced muscle development and improving overall physical ...

"This is a great exercise for runners." "The Pike on the reformer is a great exercise for challenging upper body strength and core together," explains Susie. "The mat variation is performed on the ...

(Instagram/ Shilpa Shetty) The actor added she 'keeps one day in the week when she eats anything like cakes, kulfi, and gulab jamuns', but follows a healthy, balanced diet on the other days.

From The Right to Information Act to the Indo-US Nuclear Deal, Dr Manmohan Singh, will be remembered as “the silent reformer" who changed how the world saw India. Here’s a look at the reforms that Dr ...

In his last press conference as the Prime Minister of India, Dr Manmohan Singh had presciently said, 'I honestly believe history will be kinder to me than the contemporary media or for that matter ...

This is more bodyweight resistance so it won't be as spicy as the reformer but you could add further resistance with a glute band over the knees," she says. The Mermaid is a great move for opening up ...