Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

World renowned ballet instructor Petur Iliev has danced and choreographed ballet all over the globe, from Bulgaria to Seattle ...

Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Spring Session Youth Programming at their NEW HOME in downtown ...

“Don’t you think it’s time to have your wife dance ‘Firebird’?” Hurok, who owned the Chagall sets and costumes for the ballet ... and guided her through exercises and choreography ...

Jose Gomez sat quietly on the couch, listening to his daughter, Cass County’s Distinguished Young Woman Danielle Gomez, talk ...

Do you want to enhance your dance skills ... blend of classical ballet training, challenging variations with choreography from a prominent ballet, and stretch and strength exercises in a ...

Tetkowski watches other players on the field and notes how dance exercises could help them excel. WHYY thanks our sponsors — become a WHYY sponsor “For punting, the higher I can get my leg the more ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

While you may not be in the position of performing on stage for thousands of screaming fans, you can still get a McRae-approved workout in with a heels class, Zumba session, or a ballet-inspired ...

Ms. Brown’s approach to dance was also shaped by the Cecchetti ballet method, which emphasizes pure technique and physical mechanics, as taught by two British ballet paragons, the choreographer ...