Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

CHICAGO — While romance, flowers, candlelit dinners and chocolates are nice, there’s really nothing sweeter than friendship.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

In the world of dance, the right footwear is everything. Whether pirouetting in a ballet studio, gliding across a ...

Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Spring Session Youth Programming at their NEW HOME in downtown ...