Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

CHICAGO — While romance, flowers, candlelit dinners and chocolates are nice, there’s really nothing sweeter than friendship.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

In the world of dance, the right footwear is everything. Whether pirouetting in a ballet studio, gliding across a ...

Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Spring Session Youth Programming at their NEW HOME in downtown ...

Do you want to enhance your dance skills ... blend of classical ballet training, challenging variations with choreography from a prominent ballet, and stretch and strength exercises in a ...

A young cast of ballet dancers mentored by popular dance coach Debbie Flemming will take to the stage at the fifth edition of the Zim Community Trailblazers Awards (ZCTA) on Friday at the Harare ...

Which, in theory, might come as a surprise. After all, its creator, John Cranko, was not in the same league as those twin geniuses of British ballet: not the subtle, seraphic poet that Frederick ...

Magazine. President Donald Trump does his dance with a sword to “YMCA” 🤣🕺 Donald Trump and Vice President JD Vance were given swords so they could slice up a giant Air Force One-themed cake ...