PHOENIX — As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to beat other addictions at a gym in north Phoenix. The Barbell Saves Project ...

The Barbell Saves Project in north Phoenix gives free CrossFit classes to those who are in active recovery. Full Ukrainian liberation from Russia 'unrealistic,' Hegseth tells allies Experts reveal how ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

I put the R.A.D One V2 training shoe to the test, and the re-design elevates the shoe for durability, stability and comfort.

The Toyota Yaris Cross is the Japanese brand’s entry into the jam-packed small SUV segment, and starts from £26,000 in entry-level Icon trim. Our preferred Design trim costs around £29,000.

The facelifted Toyota Corolla Cross has launched in South Africa. Here’s a look at pricing for the updated locally built crossover, which gains fresh exterior styling and more kit… Almost a year ago, ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of power and a way to process grief.

It's also one of the best crossplay games available, with cross-platform play supported on all platforms. Mobile versions of the game on Android and iOS also exist, but these are only compatible ...

The sport’s two lifts are the snatch — where you lift the barbell from the ground to overhead in a continuous motion — and the clean and jerk — from the ground to the chest, then overhead ...

It is now time to get acquainted with additional resistance. Beginners can use an empty barbell or light dumbbells for these exercises. Deadlifts: 3 x 5 Dumbbell Overhead Presses: 3 x 10 Remember, ...