Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Some police departments in Indiana have begun to oppose a new bill that could limit the authority of reserve officers in the ...

The sheer size of the Aksaray malaklisi turns heads. Colloquially known as the Turkish mastiff, this breed has roots in Turkey, where it is primarily a livestock guardian dog.

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

Here are 9 things you need to consider before bringing a new pet home: ...

President Donald Trump is carrying out his immigration crackdown nationwide, with over 1,000 arrests reported by ICE on ...

so you can practice the basic body movements or get a serious resistance workout. At the foot of the NordicTrack is a 10-inch HD screen which guides you through your iFIT training class.

Immigration rights experts and organizations tell Rolling Stone communities can keep each other safe by knowing these basic ...