As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Adding a new exercise to your routine does not have to be a time-consuming search. There are countless options, including basic calisthenics or using dumbbells, barbells, kettlebells or the TRX ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

ALL-ACTION Lady Louise Windsor is seen on an exercise for Army officer hopefuls — and could be the first female royal since 1945 to serve in the military. The 21-year-old daughter of the Duke and ...

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...