You should first practice the basic crunch technique before branching out to other types of exercises. The basic crunch for belly fat can be a part of your overall exercise regimen, but keep ...

But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you through life. Despite ...

While crunches have their place they are far from the only or best option for building a strong core Incorporating these ...

Of all the abdominal exercises, the basic crunch is one of the most effective. The key is to keep the movement slow and to focus on good technique. Lie on your back with your knees bent ...

If you’re looking for more accessible workouts to build a stronger, more stable mid-section, then this five-move workout is ...

So, just like a crunch, boat pose it’s a great exercise for targeting your abs. This pose won’t just work your six-pack muscles though. This is a full-body exercise as it recruits the use of ...

Bicycle crunches are a great exercise for building core strength in runners – and are harder than they look. The exercise is a variation of an ab crunch, where one leg flexes while the other ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...