Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

JETSET Pilates, the Miami-based, modern Reformer Pilates franchise known for combining curated music with fitness for a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

I did a ‘fundamentals’ reformer class, which is beginner ... it the perfect workout regardless of your strength level and how quickly you progress. Individual reformer Pilates classes can ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...