Building muscle doesn't have to mean hours at the gym with heavy weights. Some basic exercises can help you get stronger and ...

Take the renegade row, for example. It combines a basic pushup with a one-arm dumbbell row to create a brutally effective ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...