What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

If you've had any type of colon surgery (in which part or all of the large intestine is removed), chances are you've been told you need to follow a special diet as you recover over the next few weeks.

An endometriosis diet focuses on anti-inflammatory foods like fruits, vegetables, nuts, seeds, and fatty fish. While it cannot cure the condition, a diet rich in antioxidants and omega-3 fatty acids ...

Your food choices are a big part of managing hypoglycemia. You can eat small, frequent meals with lean proteins and complex carbs. Foods high in soluble fiber, as will seafood and Greek yogurt ...

What Is the Alkaline Diet? The alkaline diet encourages you to eat foods that are alkaline (or basic, meaning they have a pH greater than 7), instead of those that are acidic. The theory is that ...

Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

If you’ve ever been on a diet, you might have noticed that you get hungrier when you cut your calories or start to lose weight. That’s in part because typically, your body automatically makes ...

Preventing obesity involves making healthy lifestyle choices every day. To prevent obesity, you need to stay active, follow a healthy diet, and get adequate sleep. Obesity prevention also involves ...