Hosted on MSN8h
After-Work Yoga – Stretch & Relax After Sitting All Day
Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target ...
Yoga with Kassandra on MSN9h
Morning Yoga for Balance – 10-Minute Crown Chakra Full Body Stretch
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your ...