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Pilates teacher says this stretching routine will increase mobility and boost core strength in just 28 minutes — here's what happened when I tried it
After taking a quick look on YouTube, I came across this 28-minute Pilates stretching routine from certified Pilates trainer and fitness instructor, Raven Ross, of Pilates Body Raven. Combining ...
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I'm a Pilates teacher and these are the free YouTube classes I swear by
Before I became a Pilates instructor ... I’m fussy about the teachers I trust, only following instructors who deliver a reliable class each time. I want to share my favorites with you so ...