Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

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This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

On all other exercises, aim to go heavier in the final week while still hitting your reps. Stand holding dumbbells at your sides, abs and glutes tight. Push your butt back and lower your torso ...