How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Speaking of soundtracks, the Apple AirPods (3rd Generation) are an exquisite gift for any fitness enthusiast. With excellent ...

Add extras–bows, gems, pressed flowers and paper souvenirs like concert tickets or wristbands are perfect for a touch of ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

To help you win Valentine’s Day this year, we’ve got an exceptional list below for you to shop. From fitness gifts to ...

Perform three sets of 12 to 15 reps with 60 seconds of rest between sets. RELATED: 10 Strength Training Exercises for ...

If you’re planning on trying some of the most effective home kettlebell workouts, our experts recommend investing in at least ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Finding the perfect gift for a fitness fanatic can be as exhilarating as a high-intensity workout class. Whether you’re ...