How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

I swapped the gym for this smart AI fitness mirror for one month, to see if it was better than a personal trainer ...

These measures help to reduce "gymtimidation" and create a more welcoming workout experience. Read more at straitstimes.com.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The craze for reformer pilates has been rampant, and pilates princesses are racing to get a reformer bed at home. If a ...

Tucked away on the second floor of a warehouse in San Jose, the Black Urban Barn gym offers strength training for local high ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

“Beginners can kick things off with basic exercises like squats, push-ups ... Since you do not need any fancy gym equipment, it fits perfectly with the trend of outdoor and functional workouts.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Now, let’s get to the actual exercises. Here are five simple gym exercises for absolute beginners. For each, choose a weight that you’re able to lift for the specified number of reps ...