How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' ...

I swapped the gym for this smart AI fitness mirror for one month, to see if it was better than a personal trainer ...

These measures help to reduce "gymtimidation" and create a more welcoming workout experience. Read more at straitstimes.com.

The Strongway Multi Gym with Weights is engineered for versatility and durability, providing a robust training experience that caters to users of all fitness levels. Featuring an integrated Smith ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...