The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Running out of energy before the match ends? Then it’s time to fix that. In this video, you'll learn how to build real ...

In addition to the soft foam midsole, you also get plenty of padding around the ankle to keep your foot cradled in place ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

· The new "Bark Park" in Christina Lake opens on May 1st behind the Welcome Centre! Join us for the Grand Opening celebration on May 10 from 10:30 a.m. to 12:30 p.m., featuring fun activities and ...