If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Now, you may associate a skipping rope with the playground, but you can actually get an intense workout with this simple (and ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

So with marathon fervour all around, I thought I’d take the chance to highlight some of the key mistakes marathon runners ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for losing weight while gaining muscle.