When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... ankle weights, free weights, exercise balls, and more. But don’t let the fancy ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

None of this is to say that online share trading has become a slam dunk. There is still a world of information for beginner traders to digest, and, in addition, a sphere of knowledge that is only ...

Keep reading to learn more about eating a gluten-free diet, including a sample menu. Most people can eat gluten without experiencing any side effects. However, some people who have gluten-related ...