It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

SOHL Studio Pilates & Movement in Bella Vista offers transformative reformer Pilates sessions, blending expert guidance with personalised, low-impact workouts for improved wellness. A popular fitness ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Whether it’s partnerships with external wellness centres or innovative new technology, these hotels are finding unique ways ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...