It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Reformer Pilates has gained popularity worldwide for its ability to deliver effective full-body workouts with minimal strain on joints. At SOHL Studio, this transformative practice is taken to a new ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Whether it’s partnerships with external wellness centres or innovative new technology, these hotels are finding unique ways ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.