With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...