Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a quick 30-second rest between rounds. In the early rounds, you’ll start by ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Virtual fitness challenges are a great way to keep yourself motivated and engaged. You can compete against yourself or others ...

The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when ...

The Nike Pegasus 41 is a brilliant beginner shoe for anyone looking to get into running. Comfortable and stylish, they're a great benchmark for more specialized models, even if they are a little firm ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.