But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

Below, we’ve picked out 15 cute workout sets for any activity, from low-impact pilates to high-intensity workouts that get ... become the foundation for a beginner’s workout bundle.