Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Look for beginner-friendly in-person classes ... and socks without anti-slip features can cause you to slip and slide on the mat. Yoga mats are designed to offer support during your practice ...

But apart from that, the best yoga mat workouts can be done anytime and anywhere. Here are the expert-recommended ones to try this weekend, suitable for beginners up to everyday yoga enthusiasts. Soft ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...