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Whether you’re a pro yogi or merely a beginner, a mat that can support whatever weight you are is important. For larger bodies, a thicker yoga mat is recommended. Basically, this will offer ...

What is considered the best yoga mat is mainly subjective based on your practice needs, but there are a few factors that can help determine if one is worth the buy. For one, those in search of a ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Look for beginner-friendly in-person classes ... and socks without anti-slip features can cause you to slip and slide on the mat. Yoga mats are designed to offer support during your practice ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...