Hosted on MSN14h
30-Minute Yoga for Flexibility: Slow Flow and Deep Stretch
Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...
Yoga with Kassandra on MSN15h
30-Minute Morning Yin Yoga: Slow, Sweet, and No Props Needed
Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.
Woman who dropped from 75 to 60 kg shares simple diet and workout tips that helped her shed 15 kg; beginners, take notes
A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.
ELLE (UK) on MSN5h
The Mind-Body Benefits Of Reformer Pilates
It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...
videos23h
Beginner Yoga – Warrior II Pose - AARP
Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:06 Learn how to do the cat/cow pose. Namaste! 1:38 Denise Austin's guide for stretching your ...
videos23h
Beginner Yoga – Child’s Pose - AARP
Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 1:06 The Bipartisan Policy Center’s chief medical adviser, Anand Parekh, explains what other health benefits come ...