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30-Minute Yoga for Flexibility: Slow Flow and Deep StretchHi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...
Yoga with Kassandra on MSN11h
15-Minute Morning Yoga Flow: Daily Stretch and Strength RoutineWelcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a ...
A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.
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