A recent sleep survey has found that an overwhelming 80 per cent of UAE residents prefer sleeping on their side, a position linked to improved brain cleansing during deep sleep. Medics also ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Incorporating heavy workout routines, strict diets, and taking countless pills can be tiring and not an optimal choice for ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Roger Pasquier explains how birds spend the quiet half of their lives even when they're flying and half their brain is awake ...

At just 45, Jules King says the painful, stiff muscles she experienced with her Parkinson's disease made her feel as if she were 'trapped in an 85-year-old's body'.

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here’s an expert take that sifts ...