A recent sleep survey has found that an overwhelming 80 per cent of UAE residents prefer sleeping on their side, a position linked to improved brain cleansing during deep sleep. Medics also ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Roger Pasquier explains how birds spend the quiet half of their lives even when they're flying and half their brain is awake ...

At just 45, Jules King says the painful, stiff muscles she experienced with her Parkinson's disease made her feel as if she were 'trapped in an 85-year-old's body'.

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here’s an expert take that sifts ...

Morning yoga activates muscle groups and energizes both body and mind, promoting productivity. Evening yoga helps you unwind ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?

Discover the potential of magnesium spray for better sleep. Learn how it works, the science behind it, and practical tips for ...