Longevity expert Dan Buettner has spent years studying Blue Zones, regions worldwide where people astonishingly reach their 100th birthday at remarkable rates.

Is that evening glass of wine or weekend cocktail really harmless? Earlier this year, the U.S. Surgeon General issued an urgent advisory to raise awareness of the growing evidence linking alcohol ...

A longevity expert has highlighted six areas in which we can learn from the longest-living people of one Italian island, ...

“if repeated regularly (such as daily or every other day) over months and years this may lower the risk of stroke and coronary heart disease.” Scientists have also noted that the benefits for ...

Unfortunately, it's hard to say if any of its benefits ... daily. Fenugreek for menstrual cramps Although they were small studies, some research has shown that taking fenugreek seed pills or ...

But no studies to date have conclusively proved that drinking red wine offers any health benefits. And recent years have called into question the methodology of studies linking moderate alcohol ...

A 2024 review of 11 trials involving 349 people suggests that 200 to 800 mg of nitrate from beetroot juice daily ... health benefits of beetroots by eating them raw or cooked or drinking beetroot ...

More research is needed to better understand the health benefits of chia seed water, but the following are generally understood as positive outcomes of drinking it. Hydration benefits ...

Serena Williams' husband, Alexis Ohanian, recently shared an intriguing observation about his drinking habits. He also made a playful reference to red wine to demonstrate the condition. Ohanian, a ...

The latest science supports those concerns, but two recent government reports suggest potential benefits ... wine industry, told CNN in an email. “We encourage all adults who choose to drink ...

ALSO READ: Here's why drinking cold water after a ... with a comforting cup of warm water? The benefits are worth making it a part of your daily routine!

New research on the potential health benefits of fizzy water has revealed ... Dr Takahashi compared the process of drinking sparking water to haemodialysis, where blood is filtered to remove ...