A new study published in the British Journal of Sports Medicine found that just 75 minutes of moderate-intensity physical ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

The American Heart Association has recognized Jeter-Watson Elementary School for its outstanding contribution to the 2025 ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

DALLAS-- Every 40 seconds someone in the U.S. has a stroke, one of the leading causes of serious, long-term disability. To spotlight the courage and dedication of those impacted by stroke, the ...

Dietitians recommend using your urine color as a go-to hydration indicator. “Pale to light yellow, similar to lemonade—you’re ...

When it comes to working out, some people claim cardio is better for you. Others argue that strength training is better.

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even preserve your heart health. Learn more.

A Heart Of Hardy benefit concert will be held Tuesday evening, April 22 at the Hardy Civic Center. The show lineup features regional group, Under the Influence, along with Spring River’s Got ...

Does walking do more than build your heart's strength? As it turns out, yes. The Mayo Clinic has identified additional health benefits ... According to the American Diabetes Association, walking ...