If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

You may be missing out on more benefits to a good night's rest than you realize. NASA spotted a big asteroid that may hit ...

nutritional benefits of food that help promote sleep ... Insomniacs have difficulty falling and staying asleep, while nappers have good sleep patterns even though they frequently take naps.

Mouth taping is a wellness trend that's said to help you sleep better, reduce snoring and even give you a more snatched ...

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Getting enough sleep is very important for good health. Keeping this in mind, the term 'sleepmaxxing' is trending a lot among ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...