People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

nutritional benefits of food that help promote sleep ... Insomniacs have difficulty falling and staying asleep, while nappers have good sleep patterns even though they frequently take naps.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Finally, when it comes to sleep and ... a relatively good amount, Derocha says. You'll get 26 milligrams of magnesium in 3 ounces of cooked salmon. Of course, salmon has other benefits, too ...

How about trying a weighted blanket? Some claim they can help with anxiety, stress and even getting a better night's sleep.