People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

nutritional benefits of food that help promote sleep ... Insomniacs have difficulty falling and staying asleep, while nappers have good sleep patterns even though they frequently take naps.

You may be missing out on more benefits to a good night's rest than you realize. NASA spotted a big asteroid that may hit ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

We’ve all heard about the benefits of a gratitude journal ... According to Robbins, good sleep is all about routine. Meditating, taking a long shower, using your favorite night cream, turning ...

Sleep tourism has become a buzz phrase as more people become aware of the health benefits of good sleep. Chekitan Dev, a professor at Cornell University’s Nolan School of Hotel Administration ...