Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Did you manage Dry January? The expert guide to staying motivated and alcohol-free for longer - Want the glowing skin, great ...

"Breathing through the nose helps maintain moisture in the mouth, reducing the risk of dry mouth and bad breath," Dr. Allen ...

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

A recent study from Baylor University reveals that increasing your sleep by just 46 minutes can have a positive impact on ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...