If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Getting enough sleep is very important for good health. Keeping this in mind, the term 'sleepmaxxing' is trending a lot among ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

A recent study from Baylor University reveals that increasing your sleep by just 46 minutes can have a positive impact on ...

The vegetable also boasts a high antioxidant and polyphenol content, which improves cell health in the intestine and boosts ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...