New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

WHO recommends that adults aged 18–64 do at least 150 minutes of moderate-intensity physical activity throughout the week, or ...

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you ...

It was a groundbreaking book that opened the eyes of millions to the benefits of aerobic exercise ... Samaritan we will have a healthy heart. But, like our physical heart, having a spiritually ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...