New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

WHO recommends that adults aged 18–64 do at least 150 minutes of moderate-intensity physical activity throughout the week, or ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.