Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

A leading health expert says a form of physical activity taking just 30 seconds could be the ideal boost for your brain. Dr ...

A leading health expert says a form of physical activity taking just 30 seconds could be the ideal boost for your brain. Dr ...

More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health Organization.

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

Around the world, people are starting to engage in outdoor activities after a winter spent largely indoors and perhaps with ...

Fact checked by Nick BlackmerNew research found that walking at an average or brisk pace could lower the risk of heart rhythm ...

This matters, because not meeting government guidelines for physical activity and diet can have serious long-term health ...

Cordinox is a dietary supplement designed to support healthy blood circulation and promote overall cardiovascular health.

In celebration of National Bike Month and National Mental Health Awareness Month, Blue Cross Blue Shield of Massachusetts ...

High blood pressure is a common condition that can increase the risk of heart attacks, strokes, and other serious health ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...