The Benefits of Intimacy for Your Relationship This Valentine's Day
Intimacy doesn’t just feel good — it’s also a sign of a healthy relationship. Couples who have regular intimate connection ...
I’m a cardiologist — the heart health signs you shouldn’t ignore in your 40s, 50s and 60s
“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...
Rolling Out4d
How physical activity strengthens memory
New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...
Fitness goals: Daily exercises keep your heart healthy, strengthen muscles, manage weight
Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...
The Manual on MSN8d
Study shows how long you have to exercise to lower your risk of 19 conditions
Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...
Not sure if HIIT workouts are for you? 8 convincing reasons to give it a try
High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.