Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

If there’s one thing celebrities know, it’s how to glow under the flashing lights. But what’s the secret behind their ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

From bright red tomatoes to deep purple eggplant, learn about the antioxidant properties of foods based on their natural ...

Bengaluru: Ravi, a 42-year-old marketing executive, had always believed a peg or two after work was harmless. But when he ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...

Is that evening glass of wine or weekend cocktail really harmless? Earlier this year, the U.S. Surgeon General issued an urgent advisory to raise awareness of the growing evidence linking alcohol ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Driven by perceived health and environmental benefits, initiatives to remove red meat from recommended eating patterns are increasingly being implemented in United States institutions, including ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

From an occasional glass of red wine to boosting fibre, and adding extra virgin olive oil to your daily diet, scientists have ...