Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Pretty sure these squishy, squeezable Monkey Noodles toys are all you need to get through the workday. View Entire Post › ...

Some survivors are injecting a healthy dose of humour into the grim narrative around the diseaseSunita B Kapur calls herself a chemohumorist Diagnosed with latestage ovarian cancer in 2012 Kapur chron ...

The creation of three "dire wolf" pups has raised hopes that it may be possible to resurrect extinct animals. But some scientists have grave concerns. Swathes of scientific data deletions are ...