Looking for a fun, effective, and exciting way to say goodbye to those extra pounds and feel more energized than ever? Then ...

Hula hooping isn't only a childhood activity, it has transformed into a trendy exercise regime, packed with health benefits ...

If you're on the hunt for a fun, effective, and energy-packed way to hit your weight goals and boost your overall health, get ...

Yoga, rooted in deep spiritual and scientific traditions, is increasingly at risk of being diluted by modern, hybrid ...

The fitness center at Oneonta's FoxCare Center will continue to operate under a new lease. Bassett Healthcare Network and the Oneonta Family YMCA announced on Monday they are extending their lease ...

Do your protein shakes taste dusty or have lumps of powder? Suffer no more, because these tips will make your protein shakes ...

Below are five research-backed benefits I didn’t see coming, plus a few tricks I’ve used to weave walking into a busy ...

Bassett Healthcare Network and the Oneonta Family YMCA have announced they are extending their lease agreement at FoxCare ...

(In fact, experts recommend shooting for at least 20 grams of protein at breakfast for the maximum benefits!) Plus, if you exercise a lot ... Blades That Can Keep Spinning…and Spinning The ...

I also drink vegetable juice in between my workout and meals. It is made of cucumber ... weight training or MMA (Mixed Martial Arts).” She adds, “I love spinning and how it makes my body feel the next ...

This mythbuster explores the science behind recycled plastic in buildings, separating durable solutions from dangerous ...

Greene County Parks and Recreation will unveil its new outdoor fitness playground at 9 a.m. Saturday at Greene County ...