Mental Health Minute: The importance of sleep
After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...
YourTango7h
8 Morning Habits Of People Who Stay Sharp In Their 70s And Beyond, According To Psychology
If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...
Reader's Digest Canada on MSN13h
What to Eat Before Bed If You Want a Good Night’s Sleep
Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...
Retire rich with these blue-chip dividend ETFs (excluding SCHD)
We explore some of the top blue-chip dividend ETFs, excluding the popular names like the Schwab US Dividend ETF (SCHD) ...
Do Women Need More Sleep Than Men?
“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...
NHS GP explains best snack to eat before bed for a good night's sleep
She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...