Devoted nap-takers explain the benefits of sleeping on the job
Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. However, many in the U.S. still ...
I test mattresses for a living and I've realized the key to a good night's sleep
A good mattress isn't a magic sleeping pill, and while it can support your rest, you won't feel the full benefits if you ...
I was drunk or hungover for 20 years – my ‘fun boozing career’ downing Prosecco PINTS left me with one deep regret
IT’S Friday night and Toni Jones is downing pints of Prosecco.  And this happens every week – at least it was until January 1 ...
Can you really sleep better with Bryan Johnson’s advice? Here’s what the experts say
The Man Who Wants to Live Forever’ has always been vocal about his sleep habits to stay young, fit and healthy ...
Psychology Today20h
6 Science-Backed Ways That Mornings Boost Happiness
A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the ...
CNET22h
Did You Know Sun Exposure Helps You Sleep Better? Here’s How It Worked for Me
A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...
Neuroscientist warns against setting alarm at one specific time amid health fears
Neuroscientist Rachel Barr recently addressed this subject on TikTok ( @drrachelbarr ), delving into the proclaimed benefits ...
7 benefits of sleeping naked, from better rest to a potential weight loss
According to double board-certified OB/GYN Kecia Gaither, improved sleeping is among the prime benefits of sleeping naked.
New Atlas1d
What we eat impacts the quantity and quality of our sleep
A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...
Big Rigs1d
A reminder during National Driver Fatigue Week
Today marks the beginning of National Driver Fatigue Week, an initiative designed to help raise awareness of the dangers of ...
Psychology Today1d
The Best Things to Eat for a Good Night's Sleep
Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...
20 Tips to Help You Fall Asleep Quickly
If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...